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428~封鎖された渋谷で~の攻略動画

Everyday is Arm Day | Working out series Everyday | DAY 428 - Alex Kowalchuk

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I trained and filmed for 365 days in the row! thank you all for being with me ! this is just the beginning

365 days ! What an incredible and fascinating journey! I am so overwhelmed and blessed !
Thank you everyone for riding with me together on this insane road of life !
THANK YOU !!!
I follow no diet what so ever !
NEVER GIVE UP !
SOMETIMES I TRAIN AT MIDNIGHT BECAUSE I DON'T HAVE TIME THROUGH OUT THE DAY !
I decided to train everyday for 2000+ days !
Record and upload my training videos everyday!

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-428~封鎖された渋谷で~の攻略動画
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