http://www.youthfulhearts.com
See my website for more info. I've been teaching boomer and senior classes since 1994. Blessings for good health and creativity!" ~ Jeanette Logan
Feel great, live better and maintain your ability to take care of yourself as you grow older! There’s never a dull moment in this creative, pain-free, non-competitive class. Using hand weights (or soup cans or water bottles), and bands, and occasionally a chair, you’ll improve your strength, balance, flexibility, heart and brain health, and your metabolism. Learn to safely work with your limitations and actually ENJOY exercising your body. Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!
Important and Necessary Safety Considerations:
To exercise along with my video workouts, it is best to have someone else in your home with you while you're exercising or have easy access to a medical alert emergency device. If you doubt your ability to perform these exercises safely in your home, then please do not participate. Thank you for understanding and for using your common sense.
Liability Waiver: By participating in Jeanette Logan's Youthful Hearts exercise classes, you are accepting full responsibility for your own safety and well being. Whether participating live or watching the video replays, you need to take care of your own body, and stay tune in to your personal needs. By performing any fitness exercises, you are performing them at your own risk. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and call for help. Jeanette Logan will not be responsible or liable for any injury or harm you sustain as a result of these classes, whether live, streaming online or video. To reduce or avoid injury, check with your doctor before beginning this fitness program.