Build Beyond Podcast #12: Anxiety
In this episode of the Build Beyond podcast, Chris talks to Brock about anxiety and the book Unwinding Anxiety by Judson Brewer.
Anxiety is often a response to hypothetical situations rather than actual events.
A bigger, better offer is a way to overcome anxiety by finding a more rewarding alternative to anxious behaviors.
Self-reflection and mindfulness are important tools for managing anxiety.
Addressing anxiety in a complex environment requires a holistic approach.
Mindfulness is a valuable tool for dealing with challenges as it allows individuals to be present and curious in the moment.
A growth mindset is essential for personal growth and change; individuals must believe in their ability to change and be open to new possibilities.
Understanding the complexity of individuals and their experiences is crucial in providing effective healthcare and support.
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