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No time for exercise? Do this just for 15 seconds daily! #MHF

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If you don't have time at all for exercise, do this just for 15 seconds.
Watch only if you can give your 15 seconds of commitment.

This 1 minute video might help you to get your health goals easier and quicker.
Try it and let us know your experience

Your best friend is your body which will stay with you life long.
Our mission : Vaidhsya Kim Prayojnam- There is no need of doctor in life. Connect with us to know how you can make it possible.

Like and subscribe for daily dose of good habits!! MHF MAA Hirapati Foundation, is determined to bring change in our life.
A change to live medicine free, disease free life with small change in lifestyle and food habits. Like and subscribe

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