MHF Session Benefits, discussion round at the end. Sharing.
Benefits of Wheat Grass on health, grow wheat grass at home.
Rituals benefits, Morning and night rituals should be done everyday and many more discussion points in last 10 min of session.
Uses of wheat grass:
1)Helps to detox body and support healthy liver function.
2) Boost metabolism , so, helps in weight loss(has low calorie and no fat)
Its a nutrient dense food , so, helps to feel fuller faster .
3) Lower cholesterol level.
4) Inhance immune system.
5)Helps to lower*BP :- Chlorophyll molecule is similar to hemoglobin and increases blood cell count thus helping in normalizing Blood pressure.
6) Improves overall mental*function by relieving anxiety, preventing memory loss(also helpful in Alzheimer's disease).
7) Helps in arthritis due to its anti-inflammatory property.
👉 Important point:- should not be used by pregnant or breastfeeding lady
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