Coaching and therapy can both help us achieve better versions of ourselves. But what’s the difference between the two, and which is more suitable for what you’re going through? Watch this session for a fun, interactive deep dive that breaks down the difference between coaching and therapy. Through real-life examples, you’ll learn when to turn to each approach and how they can work together to boost your personal and professional growth.
Speakers: Linda Rinn (Clinical Psychologist), Ivan Foo (Coaching Specialist)
Timestamps:
00:00 - 4:00: Introduction to the Speakers, Linda Rinn (Clinical Psychologist) and Ivan Foo (Coaching Specialist)
4:00- 15:23: Understanding Coaching and Therapy
15:23 - 27:18: Self-Coaching Activity
22:47-34:34: What Leaders can do to Improve Wellbeing in the Workplace
34:34-35:26: Summary of Coaching vs. Therapy
35:26-42:45: Q&A and end of Session