It’s no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving cognitive function, and even slowing down the process of aging. And many of these benefits can be experienced by quieting the mind for a mere 10 to 15 minutes a day. While quotes about meditation won’t replace your meditation practice, they can serve as inspiration.
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10 MIN MEDITATION VIDEO WITH A PERFECT MUSIC #428
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