MHF Jeevan Parikraman
49th Sunday 6:30AM live Morning yoga over zoom
Main highlights today were :
00:06:40 Chair yoga
00:33:03 Power Run
00:34:45 Suryanamaskar
00:44:01 matangi Mudra & Paranayam
00:57:00 Mindfulness meditation 20 min
01:19:36 ashtang Yoga gyan
watch practice and get benefitted
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