Dear Athletes of Life,
One of the most game-changer LIFE events we experience is romantic partnerships, especially when the union steps into a co-living situation. Uff! Talk about change!
A dear friend of mine chose this February, the popular Romantic Love month, to plan her most important LIFE Event to date: her Wedding Day! Perfect inspiration trigger!
Using the Athlete metaphor continues to be appropriate. Being fit for a life-changing event takes thoroughness, education, and dedication.
Training for a (Love) LIFE Event is not about too much work to overwhelm; is about creating an ongoing conversation with ourselves and our partners about the things that really matter: your values, your health, your needs, and the space we need to self-regulate.
If you are about to step into a significant LIFE event, make sure you follow this month's Social Media HoliFit Segments. Each segment’s episode captures my heart’s flow on:
Skills for Life: Training for monumental life events.
Bountiful Resources: Rev6 Free Handout: The Ultimate Guide to an Unbreakable You
Movement Memory Drive: Love thyself with Pelvic Floor Fitness.
Pro Tips: How to make a healthy lifestyle habit stick.
Your HoliFit BFF: Important inquiries when stepping into a romantic partnership.
HoliFit Goodies: Private virtual coaching with Mayra HoliFit.
Follow us on Instagram and Facebook, and receive all the love we’ll share.
Watch my Love Letter video to explore why to train for LIFE Events.
Please share with anyone you know who could use some important tips about this monumental life transition.
Stay tuned and Flow with it!
xoxox
Mayra