Dear Athletes of Life,
Sleep and rest are essential medicines in holistic fitness, especially when facing challenges, change, and huge adaptations.
I was inspired to take a spring break and let myself slow down and smell the springtime flowers.
Create space between big tasks, projects, and seasons of transformation. Acknowledge your body's outstanding achievements and nurture its reset.
I’ll return in May with a special message to continue inspiring you in your holistic fitness journey.
Watch my Love Letter video, where I share tips on creating a vacation vibe without leaving home or work.
Athletes of life don’t quit; they take a break.
Stay tuned and Flow with it!