Dumbbell Pull Over - H.I.t. - Body By Science

更新日：2018年7月13日

This is a video on how to perform a dumbbell pull over. Perfect form and a slow cadence, are key to do this exercise safely and with the best results.

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ECT by Stephan Deininger より:

2017年3月1日 4:40 PM

Hey Arjan!

Goow work! You are very strong!

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- Arjan Meijer H.I.T より:
  
  2017年3月1日 10:26 PM
  
  Thank you Stephan.
  
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Bent Nissen より:

2017年3月5日 5:54 PM

How often do you train ?

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- Arjan Meijer H.I.T より:
  
  2017年3月7日 3:53 AM
  
  I don`t know your background and the shape you are in but why so many reps, why not just slow down your cadence to 5 - 5 and do about 10 reps.
  
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- Bent Nissen より:
  
  2017年3月7日 4:13 AM
  
  I am not in the best shape , I have to loose 15 kg . I have only chosen this training method, for variety's sake and to protect the nervous system. And the first time I tried this program, I had the best results in many years. I have trained with weights since 1977th
  
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- Arjan Meijer H.I.T より:
  
  2017年3月7日 4:22 AM
  
  Did you try the big 5 from body by science. You can do this program and just take it slow in the beginning. Why you have to protect your nervous system? Something wrong with it?
  
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- Bent Nissen より:
  
  2017年3月7日 4:36 AM
  
  I don`t know The Big from Body By Science. I have had a depression in 1990 and since then I have to listen very carefully to my body. It is easy for me to get stressed on work .
  
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- Bent Nissen より:
  
  2017年3月7日 4:47 AM
  
  I just look at the big 5 one your channel.
  
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Daniel Kornstadt より:

2017年9月25日 9:24 AM

why do you perform a warmup set?

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- Arjan Meijer H.I.T より:
  
  2017年9月25日 3:18 PM
  
  Just to be sure, and to get mentally ready for this weight. When i use a slightly faster cadence i do 1 or 2 warmups.
  
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- Daniel Kornstadt より:
  
  2017年9月25日 8:56 PM
  
  do you still train full body or are you back to splits...why do you use a faster cadence?
  
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- Arjan Meijer H.I.T より:
  
  2017年9月25日 9:13 PM
  
  I am doing a kind of combination of a full body / split workout , if that makes any sense.
  I have a workout A and B that i do every other week.
  With each workout i train my chest, back, legs, shoulders and arms, but with different exercises.
  The reason i sometimes use different cadence is just to keep things interesting for me.
  If you do a slightly faster cadence the weight feels differently then with a super slow one.
  It does not give better results but i just like to change once in a while.
  
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- Daniel Kornstadt より:
  
  2017年9月25日 9:49 PM
  
  makes sense, thx bud
  
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